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Finally, a Healthy, Nonfattening and Tasty Alcoholic Drink

After years of searching I think I have found a healthy, nonfattening and tasty alcoholic drink. So, if like me, beer makes you fat, wi... [More]

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05:47 PM on Wed Jul 25 2012
By Glamour Puss
498 views, 0 comments
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List of carbs - good and bad

Good sources of carbohydrate Vegetables Fruit - although high in sugar so don't overdose. Whole grain breads Whole grain pita breads Who... [More]

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11:17 AM on Sat Jun 30 2012
By Newbie76
753 views, 0 comments
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6 simple rules to slim down for good

1. Eat an egg a day at breakfast (this can be with granary toast and a vegetable such as an avocado or a portion of spinach/mushrooms/to... [More]

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04:07 PM on Wed Jun 20 2012
By Wedding Belle
631 views, 0 comments
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My 'low-carb' diet... By Vicki G


This diet was emailed to me by my friend Vicki G.
Here are the (loose) rules of the diet that my housemate and I are currently... [More]

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06:48 PM on Sun Apr 22 2012
By Barbie
1648 views, 0 comments
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Real Ale - The Tastiest and Healthiest Alcoholic Drink

Beer is rich in silicon, an element that has been linked to bone health. According to the New Scientist - 'Previous studies hav... [More]

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02:07 PM on Thu Apr 19 2012
By Wedding Belle
671 views, 0 comments